Description
Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
-Simple but thorough guidance on how to improve fitness and form
-A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Product Details
Writer: Laughlin, Terry
Release Date: 2004-07-05
FOC Date: 2004-05-31
Page Count: 320
All comics ship bagged and boarded.
SKU: 9780743253437
Barcode: 9780743253437
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Pop Weasel has a team of 4 who all enjoy Pop Culture. We are based in Christchurch and enjoy spending time playing board games, reading and just hanging out.
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