{"product_id":"this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","title":"This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self","description":"\u003cb\u003eQuit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eYou've tried to eat \u003ci\u003eonly \u003c\/i\u003evegetables. You've tried to eat \u003ci\u003eonly \u003c\/i\u003emeat. You've gone gluten-free, dairy-free, \u003ci\u003esatisfaction\u003c\/i\u003e-free—but you shouldn't have to. In fact, you don't have to. \u003cbr\u003e \u003cbr\u003eIt’s time to stop restricting yourself and learn to make your relationship with food healthy—without \u003ci\u003eforcing \u003c\/i\u003eyourself to eat \"healthy.\"\u003cbr\u003e \u003cbr\u003eDietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In \u003ci\u003eThis Is What You’re Really Hungry For\u003c\/i\u003e, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.\u003cbr\u003e \u003cbr\u003eKim’s refreshing approach will help you:\u003cbr\u003e \u003cbr\u003e \u003cli\u003e Lose weight—or maintain your current weight\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Resolve blood pressure issues\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Improve your energy levels\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Reframe your beliefs about food and \u003ci\u003ewhy \u003c\/i\u003eyou eat\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Identify foods that don’t love you back\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Manage your emotions in authentic, healthy ways\u003cbr\u003e \u003cbr\u003eFood should be a source of joy and nourishment in your life—not stress—and \u003ci\u003eThis Is What You’re Really Hungry For\u003c\/i\u003e will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.\u003c\/li\u003e","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46051993026751,"sku":"9781637743416","price":37.61,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/82973-62fd34b449b9bb79a966d7fe1a23f6e0e4a78fcc70f30c08e69971f984ef332e.jpg?v=1787160214","url":"https:\/\/www.popweasel.co.nz\/products\/this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self","provider":"Pop Weasel","version":"1.0","type":"link"}