{"product_id":"the-fast-800-recipe-book-low-carb-mediterranean-style-recipes-for-intermittent-fasting-and-long-term-health","title":"The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health","description":"\u003cb\u003eAustralian and New Zealand edition\u003cbr\u003e\u003cbr\u003e The highly anticipated companion to the No.1 bestseller \u003ci\u003eThe Fast 800 \u003c\/i\u003e\u003cbr\u003e 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health\u003cbr\u003e Foreword by Dr Michael Mosley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This companion cookbook to the international bestseller \u003ci\u003eThe Fast 800\u003c\/i\u003e by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.\u003cbr\u003e\u003cbr\u003e Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In \u003ci\u003eThe Fast 800\u003c\/i\u003e, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. \u003cbr\u003e\u003cbr\u003e 'This diet changed my life' Denise Bach, aged 51","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46106195361983,"sku":"9781760850425","price":39.59,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/87695-0e9163f6668ed784adf75ab08c19a00924c7eca97ae3a26cdeb908861490d737.jpg?v=1787917188","url":"https:\/\/www.popweasel.co.nz\/products\/the-fast-800-recipe-book-low-carb-mediterranean-style-recipes-for-intermittent-fasting-and-long-term-health","provider":"Pop Weasel","version":"1.0","type":"link"}