{"product_id":"the-fast-800-health-journal-tpb","title":"The Fast 800 Health Journal | TPB","description":"\u003cb\u003eAustralian and New Zealand edition\u003cbr\u003e\u003cbr\u003e CHANGE YOUR HABITS, CHANGE YOUR LIFE\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eThis 12-week journal is the essential companion to Dr Michael Mosley’s bestselling \u003ci\u003eThe Fast 800 \u003c\/i\u003e– an ideal aid for those wanting to fit the programme into busy lives.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: \u003cul\u003e\n\u003cli\u003eplan your meals, record your calories and\u003c\/li\u003e\n\u003cli\u003efactor in upcoming events\u003c\/li\u003e\n\u003cli\u003eset yourself goals and reflect on the outcomes\u003c\/li\u003e\n\u003cli\u003etrack your activity levels\u003c\/li\u003e\n\u003cli\u003emonitor your mood, eating and sleeping habits\u003c\/li\u003e\n\u003c\/ul\u003e With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46083582722239,"sku":"9781760854461","price":34.64,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/87258-849aecc400585c2cb87bb1e6c7ea68549e735aad7e5f14e9b57e7170f6d1f7ef.jpg?v=1787599516","url":"https:\/\/www.popweasel.co.nz\/products\/the-fast-800-health-journal-tpb","provider":"Pop Weasel","version":"1.0","type":"link"}