Description
Often called “moving mediation,” tai chi is an ancient practice with numerous benefits modern society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book will teach readers the essential principles and techniques of tai chi while showing them how to use tai chi as an effective mindfulness technique that reduces stress, increases focus, and improves their well-being. Readers will find more than 60 illustrations to help them understand and master essential tai chi moves. The handy, take-anywhere packaging makes this book a perfect companion for practicing tai chi in the park or in your own backyard.
Product Details
Writer: Adams Media
Release Date: 2027-04-13
FOC Date: 2027-03-09
Page Count: 160
All comics ship bagged and boarded.
SKU: 9781507228685
Barcode: 9781507228685
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