{"product_id":"mindfulness-for-life-the-updated-guide-for-todays-world","title":"Mindfulness For Life: The Updated Guide for Today's World","description":"\u003cb\u003eMindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindfulness for Life\u003c\/i\u003e is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.\u003cbr\u003e\u003cbr\u003eThis revised and updated second edition includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eNew research on the science of mindfulness and its clinical applications\u003c\/li\u003e\n\u003cli\u003eAn in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics\u003c\/li\u003e\n\u003cli\u003eDetails on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more\u003c\/li\u003e\n\u003cli\u003eA completely revised section on forming and maintaining mindful relationships with your friends and family.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":46064982589631,"sku":"9781922539014","price":24.74,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/85723-e9a63409d68cfd5c5e0c6a3f2d85d7da5dcef2e7095956ba87829c66da64e93e.jpg?v=1787304715","url":"https:\/\/www.popweasel.co.nz\/products\/mindfulness-for-life-the-updated-guide-for-todays-world","provider":"Pop Weasel","version":"1.0","type":"link"}