{"product_id":"meditation-made-easy-more-than-50-exercises-for-peace-relaxation-and-mindfulness","title":"Meditation Made Easy: More Than 50 Exercises For Peace, Relaxation, And Mindfulness","description":"\u003cb\u003eA practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eMeditation Made Easy\u003c\/i\u003e brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":67839571656895,"sku":"9781507228661","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/1-348024ded77baa311878aa87e32e0c7991cc5ca7117deb77d38edb9d9e154ed1.jpg?v=1793576319","url":"https:\/\/www.popweasel.co.nz\/products\/meditation-made-easy-more-than-50-exercises-for-peace-relaxation-and-mindfulness","provider":"Pop Weasel","version":"1.0","type":"link"}