{"product_id":"be-your-own-best-friend-a-teens-guide-to-self-empowerment","title":"Be Your Own Best Friend: A teen's guide to self-empowerment","description":"\u003cb\u003eLearning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e comes in!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBelieve it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs. \u003cbr\u003e\u003cbr\u003eThe book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including: \u003cul\u003e\n\u003cli\u003etechniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach\u003c\/li\u003e\n\u003cli\u003ehow to build self-esteem and resilience\u003c\/li\u003e\n\u003cli\u003eways to foster healthy coping behaviours when life gets tough\u003c\/li\u003e\n\u003cli\u003ehow to develop small, positive daily habits\u003c\/li\u003e\n\u003cli\u003egetting to know yourself better so you can trust your gut feeling\u003c\/li\u003e\n\u003cli\u003elifestyle tips for sleep, diet, and a healthy relationship with social media\u003c\/li\u003e\n\u003c\/ul\u003e. Read it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e helps you reimagine who and how you want to be.","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":46101476212927,"sku":"9781923011298","price":34.64,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/1689\/8751\/files\/74816-fc94131bb754757e24f43cc384a435fb846be27fcab8ed79e610f36f7779cb90.jpg?v=1787841437","url":"https:\/\/www.popweasel.co.nz\/products\/be-your-own-best-friend-a-teens-guide-to-self-empowerment","provider":"Pop Weasel","version":"1.0","type":"link"}