Description
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.
Product Details
Writer: The School Of Life
Release Date: 2020-05-12
FOC Date: 2020-04-07
Page Count: 0
All comics ship bagged and boarded.
SKU: 9781912891214
Barcode: 9781912891214
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